Workout for expectant mothers based on Heidi Murkoff's best-selling pregnancy guide. With the aim of incorporating fitness into the full term of your pregnancy, the programme features six ten-minute routines, which include cardio, strengthening and stretching exercises, designed to be adaptable to your changing fitness levels.
- UK Certification
- Based On
- The books by Heidi Murkoff
- Region 2
- Elevation Sales
- Television|Fitness & diet|Mind body spirit: meditation & visualisation|Complementary therapies healing & health
- Publication Date
- 26 Dec 2012
- Catalogue No
- Year of Release
- Number of Items
- 1 disc(s)
- Media Format
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