Double pack of exercise videos by Rosemary Conley using Salsacise as a route to firm fitness. 'Rosemary Conley: Shape Up and Salsacise' is a motivational dance toning programme using fun dance routines that are deceptively good exercise. Using Latin Combos, she introduces the concept of Salsacise for the newbies. In the 'Let's Salsacise' section she leads a flat-out series of routines and steps to burn off the fat and get the cardio pumping. Also featured are two ten-minute routines for upper body and hips/thighs respectively. 'Rosemary Conley: Slim and Salsacise' offers diet tips with a Latin flavour as well as more Salsacise dance routines leading into a more intermediate level to get you more comfortable with your new Latina self with the fiery Latin moves.
Show morePresenter: Rosemary Conley
- Rosemary Conley
- United Kingdom
- UK Certification
- Region 2
- 2 Entertain
- Television|Fitness & diet|Mind body spirit: meditation & visualisation|Complementary therapies healing & health
- Publication Date
- 26 Dec 2006
- Catalogue No
- Box Set
- Rosemary Conley
- Year of Release
- Number of Items
- 2 disc(s)
- Media Format
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.