A four-volume collection of workouts with fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'No More Trouble Zones' is a 40-minute circuit workout aimed at eliminating those love handles, muffin tops and wobbly arms for good. The high-energy cardio workout 'Banish Fat, Boost Metabolism' is designed to boost your metabolism and shift those extra pounds, while '6 Week Six Pack' is a level 1 and 2 workout aimed at firming and flattening abs in the space of six weeks.
Show morePresenter: Jillian Michaels
- Jillian Michaels
- United Kingdom
- UK Certification
- Region 2
- Elevation Sales
- Television|Fitness & diet|Mind body spirit: meditation & visualisation|Complementary therapies healing & health
- Publication Date
- 17 Jun 2013
- Catalogue No
- Box Set
- Jillian Michaels
- Year of Release
- Number of Items
- 4 disc(s)
- Media Format
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