A double bill of keep fit regimes devised and presented by fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'Banish Fat, Boost Metabolism' is a high-energy cardio workout designed to boost your metabolism and shift those extra pounds.
Show morePresenter: Jillian Michaels
- Jillian Michaels
- United States of America
- UK Certification
- Region 2
- Elevation Sales
- Television|Fitness & diet|Mind body spirit: meditation & visualisation|Complementary therapies healing & health
- Publication Date
- 01 Jul 2013
- Catalogue No
- Jillian Michaels
- Year of Release
- Number of Items
- 2 disc(s)
- Media Format
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