Jane Fonda presents two 20-minute workouts aimed at keeping you active, strong and flexible. An upper body workout eases joint movement, while weights and balance exercises sculpt and slim the arms, shoulders, back and belly. In the lower body workout, seated and standing exercises work the major muscles of the legs, hips and buttocks, while a variety of stretches aim to maximise flexibility.
Show morePresenter: Jane Fonda
- Jane Fonda
- United States of America
- UK Certification
- Region 2
- Elevation Sales
- Television|Fitness & diet|Mind body spirit: meditation & visualisation|Complementary therapies healing & health
- Publication Date
- 26 Dec 2011
- Catalogue No
- Jane Fonda
- Year of Release
- Number of Items
- 1 disc(s)
- Media Format
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