Yoga and Pilates expert Lucy Knight presents this gym ball workout. The programme uses the exercise ball as a device to improve posture and strengthen core muscles.
Show morePresenter: Lucy Knight
- Lucy Knight
- United Kingdom
- UK Certification
- Region 2
- Elevation Sales
- Television|Fitness & diet|Mind body spirit: meditation & visualisation|Complementary therapies healing & health
- Publication Date
- 17 Dec 2012
- Catalogue No
- Lucy Knight
- Year of Release
- Number of Items
- 1 disc(s)
- Media Format
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