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Element: Yoga for Stress Relief and Flexibility (2010) (Normal) [DVD] [DVD / Normal]
Element: Yoga for Stress Relief and Flexibility (2010) (Normal) [DVD] [DVD / Normal]
  • Element: Yoga for Stress Relief and Flexibility (2010) (Normal) [DVD] [DVD / Normal]

Element: Yoga for Stress Relief and Flexibility (2010) (Normal) [DVD] [DVD / Normal]

Format:
DVD
UK Certification:
E
Region:
Region 2
Publisher:
Elevation Sales
Genre:
Television|Fitness & diet|Mind body spirit: meditation & visualisation|Complementary therapies healing & health
Number of Items:
1 disc(s)
Media Format:
DVD
Price: £7.90
Free Shipping
Description
Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility. Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga. She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.
Starring
Andrea Ambandos
Format
DVD
Country
United States of America
UK Certification
E
Region
Region 2
Publisher
Elevation Sales
Genre
Television|Fitness & diet|Mind body spirit: meditation & visualisation|Complementary therapies healing & health
Colour
Colour
Publication Date
02 Jul 2012
Catalogue No
ABD5308
Edition
Normal
Director
Andrea Ambandos
Presenter
Ashley Turner
Duration
73
Year of Release
2010
Number of Items
1 disc(s)
Pre-order
No
Media Format
DVD
Show more
Director: Andrea Ambandos
Presenter: Ashley Turner

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Other titles with Andrea Ambandos: View All

Other titles with Andrea Ambandos: View All

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