Collection of three, 20-minute Pilates routines designed to tone the muscles. 'Long Lean Waistline' aims to help the viewer develop flat abs and a waistline to envy. 'Lower Body Lift and Sculpt' uses a variety of leg and seat lifts to strengthen the legs and glutes. 'Total Body' is designed to exercise every major muscle group in the body.
- UK Certification
- Region 2
- Elevation Sales
- Television|Fitness & diet|Mind body spirit: meditation & visualisation|Complementary therapies healing & health
- Publication Date
- 07 Jul 2014
- Catalogue No
- Number of Items
- 1 disc(s)
- Media Format
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