TV and theatre actress, Roxy Shahidi played the character of Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for many years she has been an enthusiastic exponent of yoga. Roxy's Bite Size Yoga features 6 separate fifteen-minute Bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. Roxy says, not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. It offers something for everyone, for those who just fancy trying a little yoga or if you want a super-fit, slender, re-invigorated new you.
Show morePresenter: Roxy Shahidi
- United Kingdom
- UK Certification
- Region 2
- Elevation Sales
- Television|Fitness & diet|Mind body spirit: meditation & visualisation|Complementary therapies healing & health
- Publication Date
- 20 Dec 2021
- Catalogue No
- Number of Items
- 1 disc(s)
- Media Format
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