Suzanne Bowen presents this collection of five ten-minute Pilates workouts designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Upper Body Pilates', 'Lower Body Pilates', 'Pilates for Abs', 'Total Body Pilates' and 'Pilates for Flexibility'.
Show moreDirector: Andrea AmbandosPresenter: Suzanne Bowen
- Andrea Ambandos
- United Kingdom
- UK Certification
- Region 2
- Elevation Sales
- Television|Fitness & diet|Mind body spirit: meditation & visualisation|Complementary therapies healing & health
- Publication Date
- 04 May 2009
- Catalogue No
- Andrea Ambandos
- Suzanne Bowen
- Year of Release
- Number of Items
- 1 disc(s)
- Media Format
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