A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.
Show moreDirector: Andrea Ambandos
- Andrea Ambandos
- United Kingdom
- UK Certification
- Region 2
- Elevation Sales
- Television|Fitness & diet|Mind body spirit: meditation & visualisation|Complementary therapies healing & health
- Publication Date
- 18 Oct 2010
- Catalogue No
- Andrea Ambandos
- Year of Release
- Number of Items
- 1 disc(s)
- Media Format
Language(s): English|Interactive Menu|Dolby Digital 2.0
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